One must sweat less
It is overcast in winter, and it is based on solid protection of yin essence. Therefore, it is necessary to prevent cold invasions in winter. But do not warm up, especially avoid thick clothes and heavy fur, drunk towards the fire, roast the belly and back, and sweating.
Second to be healthy
Fitness is fitness. You must always keep your feet clean and dry, wash your socks frequently and change your feet frequently. When you insist on washing your feet with warm water every day, you should also massage and stimulate your feet. Keep walking for more than half an hour every day and move your feet. Sooner or later, insist on rubbing the feet to promote blood circulation. In addition, choosing a pair of comfortable, warm and lightweight shoes with good hygroscopic properties is also very important.
Third, prevent crime
The winter climate induces the recurrence or exacerbation of chronic diseases. The cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and the symptoms of ulcer disease, rheumatism, glaucoma and other diseases. Therefore, we should pay attention to cold and warm in winter, especially to prevent the bad stimulus of the wind and cool weather on the body, and prepare first aid medicine. At the same time, we should also pay attention to cold-resistant exercise, improve the ability of cold and disease resistance, and prevent the occurrence of respiratory diseases.
Four water is enough
Although the perspiration and urination are reduced in winter, the cells of the brain and various organs of the body still need water to nourish to ensure normal metabolism. Generally, the daily rehydration should not be less than 2000-3000 ml.
Five points to adjust the spirit
Winter is really easy to keep people in a low state. The best way to change mood in winter is to exercise, jogging, dancing, skating, playing ball, etc., is a good medicine to eliminate winter boredom and maintain spirit.
Six should have good air
The indoor air pollution in winter is dozens of times more serious than outdoor. You should pay attention to opening doors and windows to ventilate or ventilate, or put a negative ion generator indoors to clean the air and refresh your mind.
Qi Yao Congee
Avoid eating sticky and cold in winter. Nutrition experts advocate eating hot porridge in the morning and dieting for dinner to nourish the stomach. In particular, lamb porridge, glutinous rice, red dates and lily porridge, eight-treasure porridge, millet milk rock sugar porridge, etc. are most suitable.
Eight to fall asleep early
The yang suffocated in winter, especially at night. Go to bed early to nourish yang, late to get yin essence.
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