How to use the salt-limiting spoon: The capacity of the salt-limiting spoon is based on the flat spoon. At present, there are two specifications of 1 gram and 2 grams. A family of three uses 2 grams of salt spoon for cooking. Down, only two and a half tablespoons of salt are sufficient for each meal. If high-salt condiments are used at the same time, the amount of salt needs to be reduced.
● Less use high-salt condiments
If soy sauce or sauce is added to the dishes, the addition of salt should be reduced appropriately. In addition, you can choose low-salt soy sauce and sauce to reduce salt intake.
● Eat less preserved and processed meat products
Preserved foods such as fermented bean curd and pickles and processed meat products such as cooked meat, sausages, canned foods, etc. For long-term storage, a lot of salt and preservatives (also containing sodium) are often added, which is a typical high-salt food. It is recommended to buy fresh meat, seafood, eggs, and eat less preserved or processed foods.
● Select low sodium salt
The World Health Organization recommends that the optimal ratio of sodium and potassium ions in the human body is 1: 1, while the ratio of sodium and potassium in our residents is more than 5: 1. Low sodium salt replaces part (about 30%) of sodium chloride with potassium chloride on the basis of common iodized salt.It is characterized by high potassium content and low sodium content.The use of low sodium salt can reduce sodium intake. Increasing potassium intake can improve sodium and potassium balance in the human body and help prevent hypertension and cardiovascular and cerebrovascular diseases. However, for the patient group, whether to use low sodium salt requires consulting a doctor. Even low sodium salts should be eaten as little as possible.
● Put salt before cooking
Put salt early when cooking, and salt will easily run into the dish and drive out the water in the dish, making the dish lose its crisp and delicious taste. At the same time, the salt content of the dish also increases significantly. Putting salt before putting out the pot can make people easily feel the salty taste on the surface of the dish, thereby reducing the amount of salt used. You can add cold salt before eating.
● Use natural flavoring
Less salt when cooking, use onions, ginger, garlic, pepper, pepper and other natural spices to enhance the taste of food to make up for the lack of salty taste.
Source: Yantai Daily