1. It is advisable to make up and make up first
Cold weather affects the body's endocrine system, which increases the body's secretion of thyroxine and epinephrine, accelerates the decomposition of the three heat source nutrients of protein, fat, and carbohydrate, increases the body's ability to keep out cold, and also causes excessive heat loss. Therefore, proper supplementation after the winter is very good for the cold.
Tonic supplement after the first winter should give the stomach and intestines a step-by-step adaptation process, so it is necessary to make supplements. For example, edible peanut red dates soup, ginger beef stew and so on. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish the heart, sesame porridge can improve essence and nourish yin, carrot porridge can eliminate phlegm, Poria porridge can strengthen the spleen and stomach.
2. Kidney injury, pay attention to nourish the kidney
The weather is cold in winter, and the cold corresponds to the kidney, which is most likely to damage the yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as lumbago and knee pain, susceptibility to wind chill, frequent nocturia, impotence and spermatorrhea; in addition, kidney yang deficiency and kidney yin damage, kidney yin deficiency, then dry mouth Dryness, dizziness and tinnitus diseases also follow. So winter is very important for kidney maintenance.
Nourishing the kidneys may wish to soak your feet. Frequently soaking the feet can stimulate the Taichung, Yinbai, Taixi, Yongquan and various points below the ankle joint, which can nourish vitality, strengthen the waist and strengthen the muscles, regulate the organs and clear the meridians , Promotes metabolism and delays aging. It can prevent viscera dysfunction, indigestion, constipation, hair loss and hair loss, tinnitus and deafness, dizziness, loose teeth, insomnia, joint numbness and other embolism. Therefore, there is a saying in the folks that "a pot of soup before bedtime is better than ginseng soup".
3. Lazy sleep, Liyang qi grows
There is a saying that "winter does not hide essence, spring must be sick and warm". After the first winter, go to bed early and wake up late is more conducive to health, yang hidden, yin accumulation; in the morning, it is best to wait for the sun to rise before getting up to ensure adequate sleep, is conducive to the body's yang, so that the mind is more sober, Sensitive, early to bed and late to rise is more suitable for the elderly.
4. Exercise more and keep fit
Winter exercise is indispensable. A moderate amount of exercise can enhance the body's resistance to resist the invasion of disease. Winter is cold and people's limbs are stiff. Warm up before exercise is very important. Such as stretching the limbs, jogging, and appropriate exercises with light equipment, so that the body sweats slightly, and then carry out high-intensity fitness exercises. Clothing should be based on weather conditions, mainly to keep warm and prevent colds. Wear clothes in time after exercise to avoid catching cold. In addition, people with cardiovascular and cerebrovascular diseases should be prohibited from strenuous exercise, such as playing ball and climbing.
Keep warm during exercise to prevent colds, but do not wear too thick, to avoid sweating, it is appropriate to sweat a little. People with cardiovascular and cerebrovascular diseases should not do strenuous exercise; people with respiratory diseases, including patients with chronic bronchitis, pulmonary heart disease, asthma, etc., should choose to go out to exercise for a sufficient period of time to avoid cold stimulation, so as not to induce Old disease.
5. Flirting, peace of mind
In winter, the body's metabolism is in a relatively slow period. Therefore, winter health should focus on "Tibetan", which means that people should keep their spirits quiet in winter. Experts suggest that in the event of discomfort, you should learn to regulate bad emotions. For bad emotions in depression, you can vent them in an appropriate way to maintain peace of mind. At the same time, more sun exposure. Because it is dark early in winter and the light time is short, it is also a cause of depression. Because the darkness of the night, the secretion of melatonin in the pineal gland of the human brain is enhanced, which can affect people's emotions, and light can suppress this. Hormone secretion. Lidong's health should be quiet in spirit, mentally open-minded, optimistic, rational use of brain, and maintain a good attitude. To protect the yang energy, not excessive consumption of yin essence.
Source: This article comes from the Internet, the opinions in the article come from the author, this platform only provides reprint, if there is any infringement, please contact us to delete!