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How to exercise in autumn

文章来源 时间:2020-05-09 浏览:330

1. Mountain climbing

Many people in life have weekends. During these two days of leisure every week, it is recommended to go out to climb the mountain. Because mountain climbing can not only move limbs and exercise, but also breathe the fresh air on the mountain and enjoy the warm sunshine. Help people release stress, drive away troubles, and promote the physical and mental health of the human body.

There is a lot of calories in climbing mountains in time. If you insist on climbing mountains two or three times a week, it will help you lose weight and maintain a slim figure. It can also increase lung capacity and make the lungs healthier.

2. Jump rope

This exercise can be done at home. Of course, if you are willing to go out of your house and go to parks with more plants and more fresh air, you can do it. Editor reminds that sticking to ten minutes of skipping rope every day can promote blood circulation and help you protect your heart organs. It can also increase your vital capacity and make your body stronger.

If you insist on spending a little time skipping rope every day for a long time, your body will become more flexible. Among them, the editor reminds that you can skip rope sooner or later. For example, skipping in the morning can make your mind sober quickly and make you full of energy to cope with work or study in the morning. Jumping rope at night can promote sleep.

3. Jogging

The current weather is very suitable for jogging. When you go out to exercise, you can breathe fresh air and expel the muddy air in your body. If you insist on jogging, you can enhance blood circulation and improve myocardial function. At the same time, it can also promote metabolism and reduce the occurrence of colds. So, you might as well insist on taking some time to jog for half an hour sooner or later.

It is recommended that when jogging, you can make a companion. If two people run together, they are more motivated. They will not say that they are not running because of laziness. In case of a sprain or a strain while jogging, there are individuals who can take care of themselves.

Source: 99 Health Network




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