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Ten tips for keeping healthy in autumn and winter

文章来源 时间:2020-05-09 浏览:396

1. Pay attention to drink plenty of water

In the dry autumn and winter, the water evaporated through the skin is more than 600 ml per day, so hydration is essential. An adult must drink 1500 ml of water a day, and drink 2000 ml in autumn to ensure the lubrication of the lungs and respiratory tract.

Although it is recommended to drink more water every day for health, weight loss, beauty, etc., drinking a large amount of water at one time without thirst will violate the physiological needs and will cause adverse effects. Swelling, the worst result will cause "water poisoning" and endanger life. The correct amount of drinking water should be adjusted according to the daily activities of the individual. Under normal circumstances, drink at least 1.5 ~ 2L of water every day. Each time the water consumption is controlled at 1-2 cups.


2. Keep warm when dressing

Some people are careless and don't add clothes in time when it's cold; some people wear less and don't button their coats for the sake of beauty. In the morning and evening when the wind is strong, the abdomen is easily cold. Especially women with spleen and stomach deficiencies will experience stomach pains and diarrhea when they encounter cold weather. This is a natural reaction of the gastrointestinal tract. Be strict.

The first criterion for choosing winter clothing is to keep warm. Among the many clothing materials, wool, chlorinated fiber, acrylic fiber, silk, and vinegar viscose cotton have the highest thermal insulation, while nylon, polypropylene, and polyester have high thermal conductivity and are not suitable for cold protection. The more air contained in the cloth, the better the heat retention. Thick wool fabrics and silks have high air content, so they keep warm. In particular, the pores of wool fabrics are not straight-through, therefore, the heat retention is better.

3. Drink honey at night drinking salt water

After autumn, you will often feel thirsty. You can't resist autumn dryness just by drinking plain water. Human body water will soon be evaporated or excreted out of the body, so it should be "chao saline, late night honey soup." Drinking salt water during the day and honey water at night is not only a good way to replenish the body's water, but also a dietary regimen for autumn health and resistance to aging. It can also prevent constipation caused by autumn dryness.

Salt has the effect of clearing heat, cooling blood and detoxifying. Drinking a glass of light saline on an empty stomach after getting up early in the morning is helpful for lowering the fire and benefiting the kidney, keeping the stool smooth and improving the digestion and absorption of the stomach. Honey has the effects of tonic, moisturizing, pain relief and detoxification. Take 10 to 20 milliliters of honey before going to bed every day and use warm boiled water to adjust the service. In addition, saline and honey water have the effect of preventing blood pressure from rising. Salt contains a lot of sodium, which may cause an increase in blood pressure, and the high potassium content in honey helps expel excess sodium from the body.

4. Pay attention to prevent autumn dryness

Eat more clean and warm foods, such as sesame, walnuts, glutinous rice, etc. You can also eat more spicy, sour, sweet or fruit or vegetable with lung-lowering effect, especially white radish and carrot. Although the autumn equinox is mainly based on eating more "capry" fruits and vegetables, it should not be too full or too full, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumn equinox, the cold and cool atmosphere is getting stronger. If you have a bad spleen and stomach, and often have diarrhea, eating more fruits is easy to induce or worsen the disease.

Source: The Chinese Way of Health




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