"Wei Yu Zhong Hui is new, a thunder starts!"
The thundering spring thundered, the birdsong added silence. Ice and snow melt away, spring breeze spring rain.
In the startling season, the spring thunder first rang, and hibernating stinging insects and stinging beasts were awakened.
After spring cultivation, everything grows and everything is alive. At this time, it is a good time to nourish the liver.
1. Don't stay up late
Staying up all night is to boil the liver blood, so protect the liver to pay attention to good sleep and stay up late.
Once you don't sleep when you are off, it will lead to insufficient liver blood, which is not conducive to the liver's self-repair.
Therefore, the child's time, that is, before 11 o'clock in the evening, must go to sleep.
2. Take more walks
In the early spring, taking more walks can help promote detoxification, improve liver function, and ease spring difficulties.
An hour after dinner is the best time for a walk.
3. Eat green
The liver likes green foods, so, in the early spring, eat more green vegetables to improve the liver.
Broccoli, water spinach, garland chrysanthemum, shepherd's purse, dandelion, asparagus, etc. are all good choices.