The golden wind is refreshing, the scorching heat fades away, and the climate will gradually cool down as soon as the autumn is over. People are fumigating after a summer heat, and their bodies are about to recover. So, where is better to take care of your body in autumn?
Talk about nourishing the lungs in the autumn season
Chinese medicine believes that people should correspond to the world, and that the relationship between people and nature is closely related to nature. This is an important point of view of traditional Chinese medicine. This has led to the theories and methods of health preservation that conform to nature. Seasonal health and seasonal health are one of them. The lungs are gold, and the earth is golden in autumn, so the lungs dominate autumn. From the perspective of seasonal health, the best lungs in autumn. In addition, the main harvest in autumn is dryness, and the lungs are "delicate", which is not resistant to cold and heat. The lungs communicate with the outside through the nose, so it is easy to be injured by autumn dryness. After thousands of years of clinical practice, Chinese medicine believes that the relationship between the lungs and the skin and mucous membranes is very close. That is to say, in autumn, dryness is a major cause of lung damage. In addition, the respiratory system is an open organ, from the nasal cavity to the trachea to the lungs. In the autumn, due to the cooler morning and evening and the larger temperature difference, the dry and cold air is easy to invade and damage the mucous membranes to cause respiratory diseases. If autumn dryness hurts the lungs, lung diseases are prone to occur in winter, so it is not unreasonable to focus on raising lungs in autumn.
We should first understand the susceptible groups of Qiuzao's lung injury: ordinary elderly, children, frail people, people with chronic respiratory diseases, diabetes, heart disease patients; and those with sub-health status caused by long-term fatigue and irregular life Because of their low resistance and weak adaptability to seasonal changes, these people are easily injured by the dryness of autumn. At the same time, these people have experienced a lot of physical and energy after a long hot summer. Therefore, there is a saying: "In summer, there is no disease in three points." After autumn, the climate is dry, and it is the season where chronic diseases are prone to relapse and become worse. Therefore, most people believe that in order to enhance physical fitness, their body should be adjusted in autumn, especially to strengthen the lungs to prevent frequent respiratory diseases such as colds. How to recuperate in autumn to enhance physical fitness, resist disease and prolong life is a topic that people pay more attention to. Here are some common health care methods:
Diet to nourish the lungs
Autumn is the most prosperous, and it is most likely to hurt people's lungs and yin. At this time, diet therapy can be used to moisturize the lungs and nourish the lungs. Ancient medical texts mentioned that cold drinking is harmful to the lungs. It means that if you don't keep warm properly, avoid wind and cold, or eat and drink cold foods and drinks frequently, it is easy to damage the lungs and cause diseases. Therefore, dietary lungs should eat silkies, pig lungs, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnuts, coix seed, peanuts, duck eggs, pears, etc., but should be selected according to personal constitution and gastrointestinal function. White fungus has the function of nourishing the lungs and moistening dryness. Walnut has the effect of nourishing the kidney and calming the nerves. It is more effective when taken in autumn. Pears are sweet and delicious, fat and juicy, have the functions of clearing away heat and detoxifying, moisturizing lungs, relieving cough and reducing phlegm. Raw food, juice, stew or boiled ointment are good for lung cough, measles, cough and bronchitis. Better treatment effect. If the juice is served with water chestnuts, honey, sugar cane, etc., the effect is better. These foods work better with other beneficial foods or Chinese medicine.
Drugs to nourish the lungs
Medicine supplements should be properly matched with Chinese medicines for nourishing yin, replenishing lungs and lungs. These medicines are more abundant, such as American ginseng, Pseudostellaria heterophylla, Adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum, lily, almond, trichosanthin, reed root, white fungus, black Fungus, turtle board, turtle shell, rehmannia glutinosa, etc., are suitable for use in autumn. Of course, you must also choose when using these medicines. "Every medicine can cure the disease, it must be symptomatic." Therefore, it is emphasized that the medicine must be prescribed under the guidance of the doctor, and it cannot be abused, especially for teenagers, children and elderly patients. It is said that bogey abuse should not be abused in autumn. Medicinal porridge nourishes the lungs ①Lily almond and red bean porridge (Qingfeihuo): 10 grams of lily, 6 grams of almonds, 60 grams of red beans, a little white sugar. Wash the red beans first, add the appropriate amount of water, together with the japonica rice, boil on high heat, then add lily, almond, sugar in the half-cooked rice pot, cook with the fire until hot. It is suitable for those with deficiency of lung yin and strong deficiency of fire, known as dry mouth and bitter mouth. ② Loquat pear skin Chuanbei drink (run lung and cough): Loquat leaf 15 grams, fresh pear skin 15 grams, Chuanbei 10 grams. Decoction with water to take the juice to replace the tea. It is suitable for people with lung fever and cough with dry mouth. ③ Astragalus yam porridge (filling lung qi): 30 grams of astragalus, 30 grams of yam, 50 grams of japonica rice. First boil the astragalus juice to remove the residue, then use the juice to cook yam and japonica rice to make porridge, and eat it on an empty stomach in the morning. It is suitable for those with lung qi deficiency and easy to catch cold.
Medicinal porridge nourishes the lungs
① Lily almond and red bean porridge (Qingfeihuo): 10 grams of lily, 6 grams of almonds, 60 grams of red beans, a little white sugar. Wash the red beans first, add the appropriate amount of water, together with the japonica rice, boil on high heat, then add lily, almond, sugar in the half-cooked rice pot, cook with the fire until hot. It is suitable for those with deficiency of lung yin and strong deficiency of fire, known as dry mouth and bitter mouth.
② Loquat pear skin Chuanbei drink (run lung and cough): Loquat leaf 15 grams, fresh pear skin 15 grams, Chuanbei 10 grams. Decoction with water to take the juice to replace the tea. It is suitable for people with lung fever and cough with dry mouth.
③ Astragalus yam porridge (tonic lung): 30 grams of astragalus, 30 grams of yam, 50 grams of japonica rice. First boil the astragalus juice to remove the residue, then use the juice to cook yam and japonica rice to make porridge, and eat it on an empty stomach in the morning. It is suitable for those with lung qi deficiency and easy to catch cold.
Exercise to nourish the lungs
According to your physical condition, you can choose some exercises that are suitable for you, such as: Tai Chi, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking, etc. Among them, traditional fitness exercises such as Tai Chi have a significant effect on increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. It is the best exercise method for the elderly, frail people, and patients with chronic diseases. In short, in the golden autumn season, in addition to enjoying the cool climate and fruitful harvest, we also need to prevent some respiratory diseases and prevent autumn dryness from hurting the lungs. At the same time, proper scientific adjustments can not only strengthen the body and reduce our illness Opportunities can also reduce the recurrence or aggravation of chronic diseases and achieve the purpose of prolonging life.
Liqiu health eight character tactics
Moisturizes, nourishes the lungs, nourishes the yin, more acid
Lotus root preferred lotus root
The method of eating lotus roots is "it is suitable for both raw and cooked". Eaten raw as fruit, it tastes sweet and cool in the lungs; steamed with glutinous rice and honey ...
Almonds for lungs
Almonds are best boiled with porridge at a ratio of 1: 5 and drink when warm; stewing soup with pig lungs also has a nourishing and relaxing effect.
Yin preferred honey
Honey can be drunk directly into warm water for drinking, or it can be mixed with freshly squeezed juice. Dig the pears and pour honey into the lid and steam ...
Polyacid preferred grapes
Grapes are best eaten whole. Grapes can also be brewed together with wine brew, sugar osmanthus, etc .; it is also good to put some when cooking sweet porridge.