Blood lipids are the general term for lipids contained in blood. If there is too much blood lipid, it is easy to cause blood thickening, deposit on the blood vessel wall, and gradually form small plaques. These plaques increase and enlarge, gradually block blood vessels, and slow down blood flow. In severe cases, blood flow is interrupted. If this happens in the heart, it will cause coronary heart disease; if it occurs in the brain, a stroke will occur. Many common foods in the daily diet are actually good medicines for lowering blood lipids.
Soybeans: Soybeans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, all of which can lower blood cholesterol.
Cucumber: Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage and lower cholesterol. In addition, the malonic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, and is especially suitable for patients with cardiovascular diseases.
Garlic: British scientists have found that fresh garlic can greatly reduce the content of harmful cholesterol in the blood. The lipid-lowering effect of garlic is related to the substance contained in garlic-allicin. This active ingredient of garlic has antibacterial and antitumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids.
Onion: Its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in them. These substances can prevent atherosclerosis in addition to hypolipidemic.
Ginger: Ginger contains an organic compound similar to salicylic acid. The thinner and anticoagulant of this substance have a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.
Soft-shelled turtle: has the effect of nourishing yin and nourishing. Experiments show that turtles can effectively reduce cholesterol levels after high-fat diet.
Corn: Corn is rich in lecithin, vitamin E, linoleic acid and calcium, phosphorus, selenium and other trace elements, which can lower cholesterol.
Shiitake mushrooms: Shiitake mushrooms contain lipid-lowering purine, which helps lower blood cholesterol and prevent atherosclerosis and vascular disease.
Kelp: Kelp is rich in plant cellulose and alginic acid, which can inhibit the absorption of cholesterol in the intestine and promote the discharge of cholesterol, thereby reducing blood lipids.
Eggplant: Eggplant contains vitamin P. Vitamin P not only lowers cholesterol, but also enhances the elasticity of microvessels, making blood flow unimpeded. It has obvious effects of reducing fat, promoting blood circulation and easing blood vessels. Ideal food.
Source: Tai Chi Health Network